Lemon is regarded as a great fruit because it is well loaded with Vitamin C, Magnesium, Calcium, Potassium, and Antioxidants.
Drinking water already does wonders for fertility. Drinking enough water helps to thins out mucus and increases it as well. And as you know cervical fluid is very important in conception. Without cervical fluid, the sperm won't be able to easily reach the egg. So, if the cervical fluid is of good quality and quantity, it can help the sperm to stay alive for several days while awaiting ovulation.
Then if you add lemon to your drinking water, you are even increasing the likelihood of boosting your fertility.
Our bodies are bombarded with harmful free radicals from pollution and various foods, and these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. The antioxidants in lemon help to destroy these free radicals thereby making your bodies more ready and conducive for conception.
First thing in the morning before taking any other thing (as soon as you wake up), squeeze 1/4 lemon (quarter of a lemon) to one cup of water and drink. This should be a daily routine. (Do not exceed the recommended quantity). This should also be a daily routine.
And in the course of the day, add 2Tbsp of lemon juice to 2 litres of water and drink throughout the day to stay hydrated and refreshing. This lemon flavored water is optional, but the morning lemon detox is compulsory.
Important Note 1: Use warm or room temperature water for your detox. Do not use hot water.