Sport At Home During The Coronavirus


Using items available at home "when you don't have a machine"

This method helps in stretching and balancing exercises and serves to create more resistance in strength and control exercises. These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness, and Zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home. These tables, and those that will be published in the coming days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance, which is very necessary during the days of isolation.

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